Elizabeth Melton Parsons


Happy Cinco De Mayo









Taco Casserole

  • 1 lb ground chicken breast skinless
  • 8 ozs taco sauce
  • 1/2 c onions, chopped
  • 8 ozs light sour cream
  • 1/2 c bell peppers, chopped
  • 1 c fat-free cottage cheese
  • 1 tsp garlic, minced
  • 1 c low-fat tortilla chips, crushed
  • 1 1/4 oz low-sodium taco seasoning mix
  • 1 c cheddar cheese, shredded


  1. Preheat oven at 400. Prepare a 8″ square dish with cooking spray; set aside.
  2. In a large saucepan, cook chicken, onions, bell peppers, and garlic until chicken is no longer pink.
  3. Stir in taco seasoning mix and taco sauce; set aside.
  4. In a medium sized bowl, combine sour cream and cottage cheese; set aside.
  5. Place half the crushed chips onto the bottom of the prepared dish. Add chicken mixture to cover the chips, and then cover the chicken mixture with sour cream mixture.
  6. Sprinkle with cheese and remaining crushed chips.
  7. Bake, uncovered, for 30 minutes or until cheese has melted.

Read more: http://cookeatshare.com/recipes/taco-casserole-538214#ixzz2SQMX69Xs


Author: Elizabeth Melton Parsons

I'm a novelist, poet, and artist. I love books, nature, art, and gardening. I'm a rock hound and there's a photo of me with a cool fossil rock on my about page, I take a lot of nature pictures. The background here is one of mine. Unfortunately I recently lost my wonderful husband, but I'm grateful to have the blessing of two beautiful sons. elizabethmeltonparsons.wordpress.com is © Elizabeth Melton Parsons 2007-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Elizabeth Melton Parsons with appropriate and specific direction to the original content.

6 thoughts on “Happy Cinco De Mayo

  1. fina estampa … and thank you for the yummy recipe. tony


“Our opinions do not really blossom into fruition until we have expressed them to someone else.” ― Mark Twain

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